One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. This Greek wrap has the works, and it will leave you craving them time and time again. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Instructions. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. How many calories are in fully cooked gyros slices? While the chicken is marinating, make the tzatziki sauce. Place cut potatoes on a parchment lined baking tray. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! This post may contain affiliate links. Cover and refrigerate for about 1 hour. Place in a large zipper-top bag. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Republication or distribution of this content is ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! ???????????????????????? Shawarma is also usually topped with a tahini yogurt sauce. Chicken Gyro Calories. No need for a spit! You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Heat grill to medium. Join for free! Calorie breakdown: 47% fat, 36% carbs, 17% protein. A souvlaki is just about as classic Greek as you can get. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Alternatively, use an Arabic style pita bread. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. It tells me that a chicken gyros is around 750 calories, she says. In another large bowl combine chicken thighs and marinade, stirring well to coat. Season with salt and pepper and leave aside for 10 minutes. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. To make the chicken: Marinate the chicken for 30 minutes. Add the chicken pieces to the bowl and mix well to coat. Really? Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). How to Make Chicken Gyro: 1. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. To assemble, place the pita on the edge of a square of baking paper or foil. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Use big red juicy tomatoes if you can! The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Remove chicken from marinade, letting any excess sauce drip off. Browse all my Greek recipes. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. You will shortly receive an email from Eli asking you to confirm your email address! This meal packs a lot of flavor while still being relatively low in calories. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Remove the skin and seeds of the cucumber and grate it into a large bowl. or "How many meals a day should you eat?" Now its our trademark.. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Chicken gyros can be a healthy option depending on how they are prepared. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. In the meantime prepare the tzatziki sauce for the chicken gyro. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. So yummy!! The ideal time is 24 hours. While it can be a healthier alternative to many fast food options, it can still be high in calories. Grate the cucumber and squeeze the excess liquid out with your hands. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Put the sliced chicken into a large bowl. Notify me of follow-up comments by email. You could say its what pizza is to the Italians and fish and chips to the English. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). But the recipe was fantastic. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Cook chicken: Preheat the oven to 425F. A two-ounce serving is made up of chicken gyro meat. Bland doesnt exist in this wrap, which is one of my favorite things about it. No yogurt rub on the meat!! Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. 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